TRIATHLON TRAINNING CAMP GARRAF '11

Sorprendente newsletter laque hemos recibido unos cuantos esta mañana de viernes. A las puertas del fin de semana se suceden ideas varias para degustar un buen menú. Al final una forma como otra de montar sesiones con amigos.

Dear Athletes,

You are welcome to a New Experience that will change the rest of your life. The TRIATHLON TRAINNING CAMP GARRAF 2011 is near to start a new era of triathlon in our country. New sensations will change your point of view in the world of sport and wellness. In one of the best sites nearby the Mediterranean Sea you’ll spend some hours enjoying your time cycling trough the Batman Road with a 15% climb average, running by Gava’s Boulevard and swimming in cthe clear and blue water in front of the Nautical Club of Castelldefels.
At the end of the session is programmated a typical Spanish paella for the people who wants to make some questions to our guest triathletes inivited for this occasion. Two Canary Triathletes finishers in Lanzarote some years ago. One finisher in Nice in 2009. One finisher in Ultra Trail du Mont Blanc and Transalpine in 2008 and 2009. Two finishers ins Challenge Calella in 2009 and 2010. One marathon man and finisher in Remences Land. A group of friends vinculated with sports in general and triathlon in particular. This camp is obviously opened for all the people who wants to spend a Sunday morning with other triathletes, an occasion to change de different points of view in the world of outdoor sports.

CAMP PROGRAM
PART 1 CYCLING: 70 kms from Gavà to Olivella, Sant Pere de Ribes,Sitges,Garraf- Castelldefels-Gavà (from 8am to 11am)
PART 2 RUNNING: fast transition and 12kms running in Gava’s Boulevard (from 11:15 to 12:15)
PART 3 SWIMMING the neoprene suit is necessary, also cap in open water (from 12:30 to 13:15)

At 13:30 some beers and special Spanish cocktail. At 14:00h we have table at the restaurant with and extraordinary and special Paella from the Malvarose beach in Valencia for all the finishers in this First Garraf Camp ’11. All the possibilities are open, you can try also one or two or the three parts of the training, but is very important to be at the time of Paella, the best moment sure of all the Sunday morning. Probably there will be many occasions to be together, but we’ve a very important season that have just started.If someone have new ideas or eants to explain something, this Organisation Committee is open,

Have a nice Weekend, Sport&Triathlon always stay in your Lifes, sport is passion, triathlon is a way of life.

Ironman Spanish Committee
Lausanne,Switzerland

Semana post maratón en la que el recuerdo de los 42kms sólo pervive un par de días. Pronto se olvidan esas tres horas de esfuerzo y sólo quedan algunas fotos para recrearse. Dolor sobretodo en cadera derecha el lunes, gemelos el martes, tarde que aproveché para subir hasta Estenalles y tantear las piernas. Muy buenas sensaciones para la que fue una tarde gris, fría y húmeda. Miércoles de rollerblade y ayer jueves doble sesión de btt. 18 kms al mediodía para arrancar 1h10' en mi particular lucha contra el K2. Subida por Homs,Can Bon Dia,K2, kitty, Forns de Calç del Corcolà,Tartana-Riera-oficina. Por la noche salida de Qk's. A las 21 en el taller 12 o 15 incondicionales. Bici urbana hasta les Pintures y ya en Can Petit acceso a Can Déu bajando por la Christmas con caída por raiz incluida y Tercer Mundo hasta Castellar, Fábrica de Vidre, Guarda de Seguridad "ya sus vale campeones tirá pa la carretera que en la obra sus vai a matá", Parc Fluvial del Riu Ripoll, Can Oriac, pero "vusotro quienne soi "Can Déu, Mossen Homs, a les 11 a casa. Menudas ruedas las del tractor que bajaba en sexta. 27kms noturnos bien aprovechados con alguna que otra serie con el capità.
Al final suspensión de entreno en bike con Patxi por descoordinación de pádel y a verlas venir mañana y el domingo por las previsiones de tiempo. Como dijo la australiana en el Tourmalet, if rains, rain jacket, o sea que habrá que calzarse el chubasquero.